I was so caught up in the commotion of this week that I forgot to give you your next Move it and Lose it Challenge!
I Challenge you to eat breakfast! It's as simple as that! A lot of people are under the misconception that eat more = gain more. However, a healthy breakfast has quite the opposite effect. Eating breakfast gets your metabolism going early, which means you will be burning more calories throughout the day (not to mention that you will most likely be taking in more vitamins and minerals)! So instead of waiting til 11 to jump start your metabolism, eat breakfast and start it at 8!
Check out this article from the Mayo Clinic for more breakfast tips!
Until next time :)
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Yo, chica! Are you taking your own advice, breakfast skipper? lol
ReplyDeleteI am I am!!!! I eat breakfast as soon as I get to work :)
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